These quick-hit strategies can boost your efforts to drop fat and hone a leaner physique.

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Find a new snack

Remove anything super processed and/or loaded with fat and sugar. “Instead of ice cream or leftovers, try a whole-grain, higher-fiber cereal with low-fat milk or baked chips with super spicy salsa,” says Kristin McGee, a New York City-based trainer and Pilates instructor.

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Drink more water

Your body can misread thirst for hunger; so if you’re dehydrated, that can fool your body into feeling hungry. Drinking water (especially before a meal) fills up your stomach, so you’re likely to eat less. Need some flavor in that H2O? Switch to unsweetened green tea, which contains EGCC, an antioxidant that helps the body burn fat faster.

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follow meals with mint

Chew on some sugar-free mint gum or brush your teeth with mint-flavored toothpaste. The mint flavors send signals to your brain that it’s time to stop eating. It also tweaks your taste buds, so second helpings and dessert aren’t quite so tasty.

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Do push up every morning

 

Bang out some pushups fresh out of bed. “It’ll help you start the day with a feeling of success, and it gets in some additional upper-body training,” says McGee. Try to increase the number you do every day. When you hit a plateau, switch to a harder style of pushup.

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Rediscover hot sause

 

Use hot sauce: You’ll eat slower and probably less food because the heat slows you down. Some studies say you might even speed up your metabolism thanks to compounds in the chilies.

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Take up Yoga

 

Yoga and any activity that lowers stress is a good idea. “The lower your stress, the lower your cortisol levels,” says DeVito. That means your body will store fewer calories as fat. Acupuncture and massages also lower levels of inflammation in the body—another known contributor to weight gain.

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create a designated eating area

Don’t eat in front of the television or computer where you’re most prone to snacking. Eat at the dining room table or in the kitchen only, says McGee, and you’re much less likely to overeat or grab seconds.

 

*results may vary from person to person.