Do you or anyone you know feel like you just keep feeling older, more tired and less interested in the activities that used to turn you on and make you feel alive? Is your mental energy starting to decline? Loosing your memory, focus or concentration capacity? Do you find yourself reaching for more coffee or sugar just to stay alert? Are you feeling more grumpy than you used to? If you have said yes to even one of these questions, you may be excited to know that there is a solution for you!
The Basics: Overview
Most men need to pay more attention to their health. Compared to women, men are more likely to:
- Drink alcohol
- Put off regular checkups and medical care
- Make unhealthy or risky choices
How can I take charge of my health?
You can also take care of your health by:
- Getting screening tests that are right for you
- Watching out for signs of health problems like diabetes or depression
- Eating healthy and getting active
- Making sure you are up to date on important shots
It’s not too late to start healthier habits.
Make eating healthy and getting active part of your daily routine. A healthy diet and regular physical activity can help lower your:
- Blood pressure
- Blood sugar
Make small changes every day.
Small changes can add up to big results – like lowering your risk of type 2 diabetes or heart disease.
- Try a green salad instead of fries.
- Follow these tips for eating less salt.
- Drink water instead of soda or juice.
- Take a walk instead of having a cigarette.
Create ideal weight – customized nutrition programs to reach your target weight and performance capacity energy & stamina – recharge that tired body of your regain motivation to work out and enjoy the quality of life you’ve worked so hard to attain overcome stress, anxiety, depression and sleeplessness – get restful sleep restore proper hormone balance – recoop that youthful vigor you once felt resolve pain and athletic injuries so you can feel young again (and let’s find that six-pack you once had, or create one if you haven’t yet experienced it)
Dr. Diana Doy Ostroff and her remarkable team at the center for natural healing will assist you in all of these goals and more.
Yes, she does treat men, and it is not a weakness to reach out for support.
Office Hours: Monday through Friday: 9:00 a.m. to 6:00 p.m. (By appointment)
To schedule an appointment or to arrange an after hours or weekend visit,
PLEASE CALL: 808-373-9966
CENTER FOR NATURAL HEALING
5283 Kimokeo Street
Honolulu, Hawaii 96821
*results may vary from person to person.